PE 1008 Pep Band

Pep Band is a performance group that plays at Bears's football and basketball home games as well as an occasional away game. Grading is based on attendance at practice and games. Open to all musicians who are dedicated to team spirit. A limited number of instruments are available for those who don't have theirs on campus. For more information (instruments, schedules, etc.) see our webside at www.rescomp.wustl.edu/~pepband. Please e-mail pepband@rescomp.wustl.edu if you are interested in taking the class.

Credit 1 unit.

PE 1010 Topics in Physical Education: Beginning Weight Training

Major emphasis is on strength development. First class will meet in the Burmesiter Lounge, Sumers Recreation Center.

Credit 1 unit.

Typical periods offered: Fall

PE 1040 Topics in Physical Education: Varsity Sports

Varsity Sports. Prerequisite, Permission of Instructor.

Credit 1 unit.

PE 1050 Fundamentals of Rowing for Fitness

This eight-week course will focus on the effective use of Concept II Rowing as tools to learn the rowing stroke as well as to maintain aerobic fitness and develop strength. Emphasis will be placed on the correct use of technique to decrease risk of injury; varying duration and intensity of work on the machine to develop different energy systems; and using these new skills in developing lifetime fitness. Instruction will include the use of videotape and video monitoring. Athletic shoes and clothes that are not baggy are needed to participate. There will be a minimum amount of running and light, low-impact aerobic activity required as a warm-up.

Credit 1 unit.

Typical periods offered: Fall

PE 1070 Topics in Physical Education: Group Fitness

This 10-week course is designed to give students the unique experience of a group fitness class catered just to them. Using various formats of group exercise, Group Fitness will provide a fun and dynamic way to motivate participants to reach their desired results. Topics will include cycling, bootcamp, pilates, yoga, cardio, strength training, TRX suspension training, and a variety of other formats specific to the group, helping students to improve their overall fitness and wellness. First class meets in the Olympic Studio, Sumers Recreation Center.

Credit 1 unit.

Typical periods offered: Fall, Spring

PE 1080 Topics in Physical Education: High-Intensity Conditioning

This eight-week course offers a varied program of high-intensity conditioning techniques specifically designed for individual needs. Supervised areas covered are cardiovascular and strength testing; weight training; pliometric training; flexibility and stretching; and aerobic and anerobic training. There will be an organizational meeting in the Burmeister Lounge, Sumers Recreation Center.

Credit 1 unit.

Typical periods offered: Fall

PE 1090 Topics in Physical Education

This course provides skill instruction and knowledge needed to prevent and respond to aquatic emergencies in a pool setting. Successful completion of requirements results in certification in American Red Cross Lifeguard Training for swimming pools, CP and First Aid. Prerequisite: swimming test given during the first week of class.

Credit 1 unit.

PE 1110 Fitness and Conditioning

Students complete fitness testing at the beginning and end of the semester. Individual workout schedules are followed outside of class time. Orientation sessions will take place in the Burmeister Lounge, Sumers Recreation Center.

Credit 1 unit.

Typical periods offered: Fall

PE 1120 Indoor Cycling

Music, stationary bicycles, and an instructor who cues you to ride through hills, valleys, and other terrain, changing resistance and pace to simulate different types of riding. All levels welcome; students can tailor the ride to fit their personal fitness goals and needs. A water bottle and towel are required for this class. There will be a $45.00 fee for this class.

Credit 1 unit.

Typical periods offered: Fall

PE 1130 Topics in Physical Education: Intermediate/Advanced Tennis

Intermediate/advanced tennis.

Credit 1 unit.

Typical periods offered: Fall

PE 1140 Topics in Physical Education: Beginning Tennis

Beginning tennis.

Credit 1 unit.

Typical periods offered: Fall

PE 1150 Topics in Physical Education: Individual Physical Education

This course is intended for students who have a physical or medical condition that prohibits them from participating in any other P.E. class. The student must have a medical referral from their physician or the student health service. P.E.148 is an independent study class that requires three 30-minute meetings with the instructor (first week, mid-semester, final week). An exercise program is designed based on the student's goals and limitations. The student keeps a written log that is reviewed periodically and turned in at the end of the semester.

Credit 1 unit.

Typical periods offered: Fall

PE 1160 Topics in Physical Education: Life Skills for Scholar Champions

Participation includes informal leadership tasks under the direction of Washington University Athletic Department personnel. The selection of the task and the scope of work is to be determined before enrollment by conference with the instructor. Prerequisite: permission of the department.

Credit 1 unit.

Typical periods offered: Fall

PE 1170 Topics in P.E.: Scuba Diving

Note: $200 activity fee; all equipment is provided

Credit 1 unit.

Typical periods offered: Spring

PE 1180 Fundamentals of Fitness: Personal Training

This course is designed to provide students with the foundational knowledge and skills needed to pass the American College of Sports Medicine's (ACSM) Certified Personal Trainer exam. Classes will be a fusion of lecture and practical application to ensure an environment of applied knowledge. The primary emphasis will include basic human anatomy, physiology, bioenergetics, biomechanics, nutrition and their relationship with exercise. Using the guidelines provided by the ACSM and the accreditation standards of the National Commission for Certifying Agencies (NCCA), students will familiarize themselves with industry standards. Specifically, this course will refer to guidelines provided by the ACSM regarding health screening, scope of practice, client safety, behavior change strategies, program design, fitness assessments and legal issues. At the conclusion of this course, students will take a final comprehensive written and pracitical exam as their final evaluation. A $90 course activity fee is required.

Credit 1 unit.

Typical periods offered: Fall

PE 1570 Okinawan Karate-Do

Okinawan Karate-do is an effective form of self-defense for people of all ages and body types. Practiced as a traditional martial art, Okinawan Karate-do is an ethical discipline fostering physical fitness, holistic health, and personal development. Course fee: $30; beginners welcome!

Credit 1 unit.

PE 2015 Weight Training

Beginning weight training. Major emphasis on strength development.

Credit 1 unit.

Typical periods offered: Spring

PE 2020 Topics in Physical Education: Varsity Sports

Varsity sports. Prerequisite: permission of the department.

Credit 1 unit.

Typical periods offered: Fall, Spring

PE 2025 Topics in Physical Education: Varsity Sports Training

Through sports performance training, team practices, and meetings, this course prepares varsity student athletes for their return to a competitive season. Prerequisite: Permission of the Athletic Department and varisty athlete status.

Credit 1 unit.

Typical periods offered: Fall, Spring

PE 2030 Topics in Physical Education: Intermediate and Advanced Basketball

Designed to develop an appreciation for basketball through team competition and activity. Individual instruction and skill development will also be available.

Credit 1 unit.

Typical periods offered: Fall, Spring

PE 2032 Topics in Physical Education: High-Intensity Conditioning

HIGH INTENSITY CONDITIONING. Varied program of high intensity conditioning techniques designed for individual needs. Supervised areas covered are: cardiovascular and strength testing; weight training; plio-metric training; flexibility and stretching and aerobic and anerobic training.

Credit 1 unit.

Typical periods offered: Spring

PE 2036 Topics in Physical Education: Fitness and Conditioning

FITNESS AND CONDITIONING. Students complete fitness testing at the beginning and end of the semester. Individual workout schedules are followed outside of class time. 

Credit 1 unit.

Typical periods offered: Spring

PE 2039 Topics in Physical Education: Beginning Tennis

BEGINNING TENNIS Eight-week course: Start 3/1-4/28. MW 1:00-2:30. Sumers Rec/Tennis Courts

Credit 1 unit.

Typical periods offered: Spring

PE 2040 Topics in Physical Education: Advanced Weight Training

Major emphasis on muscular strength and flexibility through free weight resistance exercise. Pre- and post-assessment of physical fitness levels may be established. Prerequisite: Beginning Weight Training.

Credit 1 unit.

Typical periods offered: Spring

PE 2041 Topics in Physical Education: Intermediate Tennis

INTERMEDIATE TENNIS Eight-week course, Start 3/2-4/29. Sumers Rec Center/TAO Tennis Courts

Credit 1 unit.

Typical periods offered: Spring

PE 2048 Topics in Physical Education: Individual Physical Education

INDIVIDUAL PHYSICAL EDUCATION. Prerequisite, Medical Referral Needed. Athletic Complex

Credit 1 unit.

Typical periods offered: Spring

PE 2058 Indoor Cycling

Indoor Cycling is a high energy cardiovascular workout on stationary bikes in the Wigdor Cycling Studio (The Dark Room). All levels welcome - the workout can be tailored to your personal fitness goals and needs. A water bottle and towel are required. There will be a $45.00 fee for a Heart-Rate Moniter that will be provided the first day of class; T Th 3:00-4:00. Sumers Recreation Center.

Credit 1 unit.

Typical periods offered: Spring

PE 2060 Soccer

Designed to develop an appreciation for soccer through the development of soccer skills, concepts of group play and team competition.

Credit 1 unit.

Typical periods offered: Spring

PE 2110 Topics in Physical Education: Lifeguard Training

LIFEGUARD TRAINING This course provides skill instruction and knowledge needed to prevent and respond to aquatic emergencies in a pool setting. Successful completion of requirements results in certification in American Red Cross Lifeguard Training for swimming pools, CPR and First Aid. Prerequisite: swimming test given during the first week of class. Course materials fee: $100. Sumers Rec Center/Millstone Pool. 8 week course: 1/26-3/25.

Credit 1 unit.

Typical periods offered: Spring

PE 2140 Topics in Physical Education: Intermediate Volleyball

Intermediate volleyball.

Credit 1 unit.

PE 2190 Topics in Physical Education: Practicum in Sports Leadership

PRACTICUM IN SPORTS LEADERSHIP. Participation in formal leaderships tasks under the direction of the Washington University Athletic Department personnel. Selection of task and scope of work to be determined before enrollment by conference with instructor. Prerequisite, Permission of the Department. Athletic Complex

Credit 1 unit.

Typical periods offered: Spring

PE 2210 Fundamentals of Athletic Training

Study of the duties of the athletic trainer, in relation to physical education classes, competitive sports, and recreation, including study and practice of first-aid care and prevention of injuries. Credit variable, maximum 3 Units. Same as Educ. 291. Sections: 01 MWF 10-11:00 Athletic Complex

Credit 3 units.

Typical periods offered: Spring

PE 2996 Physical Education Elective: 2000-Level

This course is used for transcribing 2000-level PE elective units.

Credit 3 units.

Typical periods offered: Fall, Spring, Summer

PE 3996 Physical Education Elective: 3000-Level

This course is for transcribing 3000-level PE elective units.

Credit 3 units.

Typical periods offered: Fall, Spring, Summer